Chilled Orange Juice VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Soy sauce made from hydrolyzed vegetable protein?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Soy sauce made from hydrolyzed vegetable protein:
- 100 calories of Chilled Orange Juice have 1.3 times more Vitamin B1, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin E than Soy sauce made from hydrolyzed vegetable protein.
- While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 2.3 times more Vitamin B2, 8.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C and Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Soy sauce made from hydrolyzed vegetable protein:
- 100 calories of Chilled Orange Juice have 1.3 times more Copper and 1.6 times more Water than Soy sauce made from hydrolyzed vegetable protein.
- While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.3 times more Calcium, 2.1 times more Iron, 2.2 times more Magnesium, 3.6 times more Manganese, 4.5 times more Phosphorus, 2.1 times more Potassium, 6.5 times more Selenium, 2784.8 times more Sodium and 2.7 times more Zinc than Chilled Orange Juice from Concentrate.
- 100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chilled Orange Juice have 1.8 times more Carbohydrate, 7.8 times more Sugars and more Fructose than Soy sauce made from hydrolyzed vegetable protein.
- While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 2.3 times more Omega 3, 1.4 times more Fiber and 8.4 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in 100 calories.