Comparing Nutrients in 100 calories Chilled Orange JuiceVS Boiled Turnips
Weight per 100 calories
Chilled Orange Juice
204g
Boiled Turnips
455g
Chilled Orange Juice has 2.2 times more energy per 100g than Boiled Turnips. It has low energy density when compared to other foods. Boiled and Drained Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Boiled Turnips?
Chilled Orange Juice VS Boiled Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Boiled Turnips?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Boiled Turnips:
100 calories of Chilled Orange Juice have 1.3 times more Vitamin C and 4.5 times more Vitamin E than Boiled Turnips.
While 100 kcal of Boiled and Drained Turnips contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Turnips provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Turnips have insufficient amounts of Vitamin E
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Boiled Turnips:
100 calories of Chilled Orange Juice have 9.4 times more Copper than Boiled Turnips.
While 100 kcal of Boiled and Drained Turnips contain 6.7 times more Calcium, 3.1 times more Iron, 1.8 times more Magnesium, 6.9 times more Manganese, 3.4 times more Phosphorus, 2.2 times more Potassium, 17.8 times more Sodium, 3.8 times more Zinc and 2.4 times more Water than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
100 calories of Boiled Turnips lack sufficient amounts of Copper
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Turnips lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.2 times more Sugars than Boiled Turnips.
While 100 kcal of Boiled and Drained Turnips contain 10.2 times more Omega 3, 14.8 times more Fiber and 2.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Turnips offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Turnips provide inadequate amounts of Omega 6 in 100 calories.