Comparing Nutrients in 100 calories Chilled Orange JuiceVS Udi's, Gluten Free, Classic French Dinner Rolls
Weight per 100 calories
Chilled Orange Juice
204g
Udi's, Gluten Free, Classic French Dinner Rolls
32.3g
Udi's, Gluten Free, Classic French Dinner Rolls have 6.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Udi's, Gluten Free, Classic French Dinner Rolls?
Chilled Orange Juice VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Udi's, Gluten Free, Classic French Dinner Rolls:
100 calories of Chilled Orange Juice have 2.5 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 100 calories for Chilled Orange Juice vs Udi's, Gluten Free, Classic French Dinner Rolls:
100 calories of Chilled Orange Juice have 3.2 times more Copper, 1.6 times more Magnesium, 7 times more Potassium and 19.5 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 5.5 times more Manganese, 55.9 times more Sodium and 1.6 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Calcium, Iron and Phosphorus per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.3 times more Carbohydrate, 5.5 times more Sugars and 40.3 times more Fructose than Udi's, Gluten Free, Classic French Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 8.4 times more Fat, 1.9 times more Fiber and 1.9 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber