Chilled Orange Juice VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 43.1 times more Vitamin A, more Vitamin B12, more Vitamin D and 23.7 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Chilled Orange Juice vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 15.2 times more Calcium, 11.2 times more Iron, 9.7 times more Phosphorus and 15.4 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chilled Orange Juice have 9.8 times more Carbohydrate and 45.8 times more Sugars than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 12.9 times more Fat, 1.8 times more Fiber and 11.1 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate