Comparing Nutrients in 100 calories Chilled Orange JuiceVS Boiled Young Winged Beans
Weight per 100 calories
Chilled Orange Juice
204g
Boiled Young Winged Beans
263g
Chilled Orange Juice has 1.3 times more energy per 100g than Boiled Young Winged Beans. It has low energy density when compared to other foods. Boiled and Drained Young Winged Beans having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Boiled Young Winged Beans?
Chilled Orange Juice VS Boiled Young Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Boiled Young Winged Beans?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Boiled Young Winged Beans:
100 calories of Chilled Orange Juice have 3.7 times more Vitamin B5 and 2.7 times more Vitamin C than Boiled Young Winged Beans.
While 100 kcal of Boiled and Drained Young Winged Beans contain 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Boiled Young Winged Beans:
100 kcal of Boiled and Drained Young Winged Beans contain 7.2 times more Calcium, 10.8 times more Iron, 3.5 times more Magnesium, 8.9 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 14.2 times more Selenium, 5.2 times more Zinc and 1.3 times more Water than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Young Winged Beans contain similar levels of Copper per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 2.8 times more Carbohydrate than Boiled Young Winged Beans.
While 100 kcal of Boiled and Drained Young Winged Beans contain 3.1 times more Omega 3 and 10.1 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Young Winged Beans offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 6 in 100 calories.