Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Dry Mix Bread Stuffing
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Dry Mix Bread Stuffing
26g
Dry Mix Bread Stuffing has 8.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Dry Mix Bread Stuffing?
Chilled Orange Juice With Calcium VS Dry Mix Bread Stuffing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Dry Mix Bread Stuffing?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Dry Mix Bread Stuffing:
100 calories of Chilled Orange Juice with Calcium have 4 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin C and 4.3 times more Vitamin E than Dry Mix Bread Stuffing.
While 100 kcal of Dry Mix Bread Stuffing contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.5 times more Vitamin B3 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Dry Mix Bread Stuffing provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Dry Mix Bread Stuffing:
100 calories of Chilled Orange Juice with Calcium have 11.9 times more Calcium, 1.4 times more Copper, 2.3 times more Magnesium, 2.7 times more Phosphorus, 5.9 times more Potassium and 170.6 times more Water than Dry Mix Bread Stuffing.
While 100 kcal of Dry Mix Bread Stuffing contain 3.6 times more Iron, 3.1 times more Manganese, 58.4 times more Selenium, 85.5 times more Sodium and 1.6 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
100 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 1.2 times more Carbohydrate and 8.3 times more Sugars than Dry Mix Bread Stuffing.
While 100 kcal of Dry Mix Bread Stuffing contain 1.3 times more Fiber and 2 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Dry Mix Bread Stuffing offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Dry Mix Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.