Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Boiled Fordhook Frozen Young Lima Beans
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Boiled Fordhook Frozen Young Lima Beans
97g
Boiled and Drained Fordhook Frozen Young Lima Beans have 2.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Boiled Fordhook Frozen Young Lima Beans?
Chilled Orange Juice With Calcium VS Boiled Fordhook Frozen Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Boiled Fordhook Frozen Young Lima Beans?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Boiled Fordhook Frozen Young Lima Beans:
100 calories of Chilled Orange Juice with Calcium have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 5.8 times more Vitamin C and 1.5 times more Vitamin E than Boiled Fordhook Frozen Young Lima Beans.
While 100 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.7 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
100 calories of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Boiled Fordhook Frozen Young Lima Beans:
100 calories of Chilled Orange Juice with Calcium have 10.2 times more Calcium, 1.3 times more Potassium and 2.6 times more Water than Boiled Fordhook Frozen Young Lima Beans.
While 100 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.8 times more Copper, 6.4 times more Iron, 1.7 times more Magnesium, 12.9 times more Manganese, 15.7 times more Sodium and 4.8 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 1.3 times more Carbohydrate, 13.6 times more Sugars and 23.3 times more Fructose than Boiled Fordhook Frozen Young Lima Beans.
While 100 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 3.5 times more Omega 3, 8.1 times more Fiber and 4.1 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 100 calories.