Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Boiled Mustard Spinach
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Boiled Mustard Spinach
625g
Chilled Orange Juice with Calcium has 2.9 times more energy per 100g than Boiled Mustard Spinach. It has low energy density when compared to other foods. Boiled and Drained Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Boiled Mustard Spinach?
Chilled Orange Juice With Calcium VS Boiled Mustard Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Boiled Mustard Spinach?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Boiled Mustard Spinach:
100 kcal of Boiled and Drained Mustard Spinach contain 602.2 times more Vitamin A, 2.6 times more Vitamin B1, 4.7 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.7 times more Vitamin B6, 11.3 times more Vitamin B9 and 5.7 times more Vitamin C than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Boiled Mustard Spinach:
100 kcal of Boiled and Drained Mustard Spinach contain 3.3 times more Calcium, 3.5 times more Copper, 18.1 times more Iron, 1.9 times more Magnesium, 34.5 times more Manganese, 4.7 times more Potassium, 17.6 times more Selenium, 20.6 times more Sodium, 4.6 times more Zinc and 3.2 times more Water than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Boiled Mustard Spinach contain similar levels of Phosphorus per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 1.4 times more Carbohydrate than Boiled Mustard Spinach.
While 100 kcal of Boiled and Drained Mustard Spinach contain 19.6 times more Fiber and 7.3 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Boiled Mustard Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber