Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Long Rice Chinese Noodles
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Long Rice Chinese Noodles
28.5g
Long Rice Chinese Noodles, dehydrated have 7.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Long Rice Chinese Noodles?
Chilled Orange Juice With Calcium VS Long Rice Chinese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Long Rice Chinese Noodles?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Long Rice Chinese Noodles:
100 calories of Chilled Orange Juice with Calcium have 2.3 times more Vitamin B1, more Vitamin B2, 10.5 times more Vitamin B3, 14.6 times more Vitamin B5, 11.4 times more Vitamin B6, 70.9 times more Vitamin B9, more Vitamin C and 11.5 times more Vitamin E than Long Rice Chinese Noodles.
100 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Long Rice Chinese Noodles:
100 calories of Chilled Orange Juice with Calcium have 41.8 times more Calcium, 3.9 times more Copper, 27.4 times more Magnesium, 1.7 times more Manganese, 11 times more Phosphorus, 132.9 times more Potassium and 48.5 times more Water than Long Rice Chinese Noodles.
While 100 kcal of Long Rice Chinese Noodles, dehydrated contain 2.2 times more Iron and 10.6 times more Selenium than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
100 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate with Calcium as well as Long Rice Chinese Noodles, dehydrated lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have more Sugars and 31.7 times more Protein than Long Rice Chinese Noodles.
Both Chilled Orange Juice with Calcium and Long Rice Chinese Noodles offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Long Rice Chinese Noodles provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate with Calcium as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.