Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Pie, blueberry, prepared from recipe
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Pie, blueberry, prepared from recipe
40.8g
Pie, blueberry, prepared from recipe has 5.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is above average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Pie, blueberry, prepared from recipe?
Chilled Orange Juice With Calcium VS Pie, Blueberry, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Pie, blueberry, prepared from recipe?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Pie, blueberry, prepared from recipe:
100 calories of Chilled Orange Juice with Calcium have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 8.2 times more Vitamin B5, 11.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 250.2 times more Vitamin C than Pie, blueberry, prepared from recipe.
100 calories of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Pie, blueberry, prepared from recipe:
100 calories of Chilled Orange Juice with Calcium have 104.3 times more Calcium, 3.3 times more Copper, 7.2 times more Magnesium, 8.2 times more Phosphorus, 18.6 times more Potassium and 8.9 times more Water than Pie, blueberry, prepared from recipe.
While 100 kcal of Pie, blueberry, prepared from recipe contain 1.8 times more Iron, 2.5 times more Manganese, 14.2 times more Selenium and 17.7 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
100 calories of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate with Calcium as well as Pie, blueberry, prepared from recipe lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 1.8 times more Carbohydrate and 1.3 times more Protein than Pie, blueberry, prepared from recipe.
While 100 kcal of Pie, blueberry, prepared from recipe contain 19 times more Fat, 39.9 times more Saturated Fat, 5.2 times more Omega 3 and 24.1 times more Omega 6 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Pie, blueberry, prepared from recipe offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie, blueberry, prepared from recipe provide inadequate amounts of Protein