Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Sunflower Seed Flour
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 6.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Sunflower Seed Flour?
Chilled Orange Juice With Calcium VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Sunflower Seed Flour:
100 calories of Chilled Orange Juice with Calcium have 179.3 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 10 times more Vitamin B1, 3.8 times more Vitamin B3, 4.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Sunflower Seed Flour:
100 calories of Chilled Orange Juice with Calcium have 8.5 times more Calcium, 18.4 times more Potassium and 81 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.9 times more Copper, 7.3 times more Iron, 4.5 times more Magnesium, 12.4 times more Manganese, 2.1 times more Phosphorus, 83.9 times more Selenium and 10.2 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Fiber and 10.2 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.