Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Roasted Soybeans with Salt
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Roasted Soybeans with Salt
21.3g
Roasted Soybeans with Salt have 10 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is very high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Roasted Soybeans with Salt?
Chilled Orange Juice With Calcium VS Roasted Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Roasted Soybeans with Salt?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Roasted Soybeans with Salt:
100 calories of Chilled Orange Juice with Calcium have 4.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 3.6 times more Vitamin B6, 152.4 times more Vitamin C and 2.2 times more Vitamin E than Roasted Soybeans with Salt.
While 100 kcal of Roasted Soybeans with Salt contain more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Roasted Soybeans with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
100 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Roasted Soybeans with Salt:
100 calories of Chilled Orange Juice with Calcium have 10.1 times more Calcium, 1.3 times more Phosphorus, 1.2 times more Potassium and 446.3 times more Water than Roasted Soybeans with Salt.
While 100 kcal of Roasted Soybeans with Salt contain 2 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 9.4 times more Manganese, 19.1 times more Selenium, 8.2 times more Sodium and 4.5 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 3.7 times more Carbohydrate and 19.7 times more Sugars than Roasted Soybeans with Salt.
While 100 kcal of Roasted Soybeans with Salt contain 21.2 times more Fat, 26.3 times more Saturated Fat, 24.3 times more Omega 3, 55.1 times more Omega 6, 5.9 times more Fiber and 5.7 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Roasted Soybeans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber