Comparing Nutrients in 100 calories Frozen Orange Juice Concentrate with CalciumVS Walnuts
Weight per 100 calories
Frozen Orange Juice Concentrate with Calcium
68g
Walnuts
15.3g
English Walnuts have 4.4 times more energy per unit of mass than Frozen Orange Juice Concentrate with Calcium, which is very high in comparison to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Walnuts?
Frozen Orange Juice Concentrate With Calcium VS Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Walnuts?
Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate with Calcium vs Walnuts:
100 calories of Frozen Orange Juice Concentrate with Calcium have 3.6 times more Vitamin B1, 5.2 times more Vitamin B2, 4.3 times more Vitamin B3, 5.7 times more Vitamin B5, 2.2 times more Vitamin B6, 3.5 times more Vitamin B9, 495.5 times more Vitamin C and 3.8 times more Vitamin E than Walnuts.
100 calories of Walnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Frozen Orange Juice Concentrate with Calcium as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Orange Juice Concentrate with Calcium vs Walnuts:
100 calories of Frozen Orange Juice Concentrate with Calcium have 26.2 times more Calcium, 4 times more Phosphorus and 6.3 times more Potassium than Walnuts.
While 100 kcal of English Walnuts contain 6 times more Copper, 2 times more Iron, 6.6 times more Manganese and 4.3 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Walnuts contain similar levels of Magnesium per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
100 calories of Walnuts lack sufficient amounts of Calcium and Potassium
Both Frozen Orange Juice Concentrate with Calcium as well as English Walnuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Orange Juice Concentrate with Calcium have 11 times more Carbohydrate, 50.6 times more Sugars and 373.2 times more Fructose than Walnuts.
While 100 kcal of English Walnuts contain 58.6 times more Fat, 23.3 times more Saturated Fat, 120.1 times more Omega 3, 186.1 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Walnuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Walnuts provide inadequate amounts of Carbohydrate