Comparing Nutrients in 100 calories Frozen Orange Juice Concentrate with CalciumVS Snacks, rice cakes, brown rice, corn
Weight per 100 calories
Frozen Orange Juice Concentrate with Calcium
68g
Snacks, rice cakes, brown rice, corn
26g
Snacks, rice cakes, brown rice, corn have 2.6 times more energy per unit of mass than Frozen Orange Juice Concentrate with Calcium, which is high in comparison to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Snacks, rice cakes, brown rice, corn?
Frozen Orange Juice Concentrate With Calcium VS Snacks, Rice Cakes, Brown Rice, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Snacks, rice cakes, brown rice, corn?
Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate with Calcium vs Snacks, rice cakes, brown rice, corn:
100 calories of Frozen Orange Juice Concentrate with Calcium have 9 times more Vitamin B1, 4.4 times more Vitamin B2, 2.1 times more Vitamin B5, 4.9 times more Vitamin B6, 10.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
While 100 kcal of Snacks, rice cakes, brown rice, corn contain 2.2 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
100 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Frozen Orange Juice Concentrate with Calcium as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Orange Juice Concentrate with Calcium vs Snacks, rice cakes, brown rice, corn:
100 calories of Frozen Orange Juice Concentrate with Calcium have 168.2 times more Calcium, 2.6 times more Phosphorus and 6 times more Potassium than Snacks, rice cakes, brown rice, corn.
While 100 kcal of Snacks, rice cakes, brown rice, corn contain 2.7 times more Copper, 1.4 times more Iron, 16.7 times more Manganese, 9.1 times more Sodium and 5.3 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Snacks, rice cakes, brown rice, corn contain similar levels of Magnesium per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
100 calories of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Snacks, rice cakes, brown rice, corn contain 1.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Orange Juice Concentrate with Calcium as well as Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.