Comparing Nutrients in 100 calories Frozen Orange Juice Concentrate with CalciumVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Weight per 100 calories
Frozen Orange Juice Concentrate with Calcium
68g
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
213g
Frozen Orange Juice Concentrate with Calcium has 3.1 times more energy per 100g than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Frozen Orange Juice Concentrate with Calcium
7%
2%
91%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Frozen Orange Juice Concentrate With Calcium VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate with Calcium vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
100 calories of Frozen Orange Juice Concentrate with Calcium have 2.4 times more Vitamin B1, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 14.7 times more Vitamin A, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12, more Vitamin D and 28.1 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 calories for Frozen Orange Juice Concentrate with Calcium vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
100 calories of Frozen Orange Juice Concentrate with Calcium have 1.5 times more Calcium and 1.4 times more Potassium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 10.5 times more Copper, 5.6 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 13.3 times more Selenium, 20.6 times more Sodium, 4.5 times more Zinc and 4.6 times more Water than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Orange Juice Concentrate with Calcium have 1.3 times more Carbohydrate and 1.3 times more Sugars than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 8.5 times more Omega 3, 24.3 times more Omega 6, 2.2 times more Fiber and 2.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber