Comparing Nutrients in 100 calories Florida OrangesVS Boiled California Red Kidney Beans with Salt
Weight per 100 calories
Florida Oranges
217g
Boiled California Red Kidney Beans with Salt
80.6g
Boiled California Red Kidney Beans with Salt have 2.7 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled California Red Kidney Beans with Salt?
Florida Oranges VS Boiled California Red Kidney Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled California Red Kidney Beans with Salt?
Lets compare vitamin content per 100 calories of Florida Oranges vs Boiled California Red Kidney Beans with Salt:
100 calories of Florida Oranges have more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 101.1 times more Vitamin C than Boiled California Red Kidney Beans with Salt.
While 100 kcal of Boiled California Red Kidney Beans with Salt contain 1.6 times more Vitamin B9 than Raw Florida Oranges.
100 calories of Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Boiled California Red Kidney Beans with Salt:
100 calories of Florida Oranges have 1.8 times more Calcium and 3.5 times more Water than Boiled California Red Kidney Beans with Salt.
While 100 kcal of Boiled California Red Kidney Beans with Salt contain 2.7 times more Copper, 12.3 times more Iron, 1.8 times more Magnesium, 4.9 times more Manganese, 4.2 times more Phosphorus, more Sodium and 4 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Boiled California Red Kidney Beans with Salt contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Boiled California Red Kidney Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans with Salt.
While 100 kcal of Boiled California Red Kidney Beans with Salt contain 1.4 times more Fiber and 4.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled California Red Kidney Beans with Salt offer comparable quantities of Energy per 100 calories.
Both Raw Florida Oranges as well as Boiled California Red Kidney Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.