Comparing Nutrients in 100 calories Florida OrangesVS Canned low Salt Red Kidney Beans with Liquids
Weight per 100 calories
Florida Oranges
217g
Canned low Salt Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids low Salt have 1.8 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Canned low Salt Red Kidney Beans with Liquids?
Florida Oranges VS Canned Low Salt Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Canned low Salt Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Florida Oranges vs Canned low Salt Red Kidney Beans with Liquids:
100 calories of Florida Oranges have more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 99 times more Vitamin C and 15.8 times more Vitamin E than Canned low Salt Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Canned low Salt Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Canned low Salt Red Kidney Beans with Liquids:
100 calories of Florida Oranges have 2.6 times more Calcium and 2 times more Water than Canned low Salt Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 2.1 times more Copper, 7.9 times more Iron, 1.7 times more Magnesium, 6.9 times more Manganese, 5 times more Phosphorus, more Sodium and 4.4 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate and 8.7 times more Sugars than Canned low Salt Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 2.6 times more Omega 3, 1.3 times more Fiber and 4.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Canned Red Kidney Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 100 calories.