Florida Oranges VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Lets compare vitamin content per 100 calories of Florida Oranges vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 100 calories of Florida Oranges have more Vitamin B1, 266.3 times more Vitamin B5, more Vitamin B9, 1.6 times more Vitamin C and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 6.6 times more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Florida Oranges.
- 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Florida Oranges as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 100 calories of Florida Oranges have 4.2 times more Copper, more Iron, 10.7 times more Magnesium, 3.7 times more Manganese and 7.2 times more Potassium than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 1.5 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain similar levels of Calcium and Water per 100 calories.
- 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
- Both Raw Florida Oranges as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 25.6 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Florida Oranges and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Fiber and Protein
- Both Raw Florida Oranges as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.