Comparing Nutrients in 100 calories Florida OrangesVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Weight per 100 calories
Florida Oranges
217g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
65.4g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 3.3 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Florida Oranges VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Lets compare vitamin content per 100 calories of Florida Oranges vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
100 calories of Florida Oranges have 36.6 times more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B9 and 6.7 times more Vitamin E than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 100 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 27 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Florida Oranges.
Both Florida Oranges and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Both Raw Florida Oranges as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
100 calories of Florida Oranges have 1.7 times more Manganese, 1.2 times more Potassium and 4.9 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 100 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 2.8 times more Calcium, 2.5 times more Copper and 2.9 times more Phosphorus than Raw Florida Oranges.
Both Florida Oranges and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese
Both Raw Florida Oranges as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 79.8 times more Fiber and 5.8 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 100 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 1.3 times more Sugars than Raw Florida Oranges.
Both Florida Oranges and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.