Comparing Nutrients in 100 calories Florida OrangesVS Candies, chocolate covered, caramel with nuts
Weight per 100 calories
Florida Oranges
217g
Candies, chocolate covered, caramel with nuts
21.3g
Candies, chocolate covered, caramel with nuts have 10.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Candies, chocolate covered, caramel with nuts?
Florida Oranges VS Candies, Chocolate Covered, Caramel With Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Candies, chocolate covered, caramel with nuts?
Lets compare vitamin content per 100 calories of Florida Oranges vs Candies, chocolate covered, caramel with nuts:
100 calories of Florida Oranges have 2.7 times more Vitamin A, 25.5 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9, 328.4 times more Vitamin C and 1.7 times more Vitamin E than Candies, chocolate covered, caramel with nuts.
Both Florida Oranges and Candies, chocolate covered, caramel with nuts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Candies, chocolate covered, caramel with nuts:
100 calories of Florida Oranges have 5.6 times more Calcium, 1.3 times more Magnesium, 3.9 times more Potassium and 146 times more Water than Candies, chocolate covered, caramel with nuts.
While 100 kcal of Candies, chocolate covered, caramel with nuts contain 1.5 times more Copper, 1.8 times more Iron, 1.4 times more Phosphorus, more Sodium and 2.3 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Candies, chocolate covered, caramel with nuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.9 times more Carbohydrate, 2.3 times more Sugars and 5.7 times more Fiber than Candies, chocolate covered, caramel with nuts.
While 100 kcal of Candies, chocolate covered, caramel with nuts contain 9.8 times more Fat, 18.2 times more Saturated Fat, 18.4 times more Omega 6 and 1.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in 100 calories.