Florida Oranges VS Carbonated Beverage, Cream Soda Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Carbonated beverage, cream soda?
Lets compare vitamin content per 100 calories of Florida Oranges vs Carbonated beverage, cream soda:
- 100 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Carbonated beverage, cream soda.
- 100 calories of Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Florida Oranges as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Carbonated beverage, cream soda:
- 100 calories of Florida Oranges have 9.5 times more Calcium, 5.4 times more Copper, 2 times more Iron, 11.1 times more Magnesium, 2 times more Manganese, more Phosphorus and 187.4 times more Potassium than Carbonated beverage, cream soda.
- Both Florida Oranges and Carbonated beverage, cream soda contain similar levels of Water per 100 calories.
- 100 calories of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Florida Oranges as well as Carbonated beverage, cream soda lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have more Fiber and more Protein than Carbonated beverage, cream soda.
- While 100 kcal of Carbonated beverage, cream soda contain 1.3 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Carbonated beverage, cream soda offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Carbonated beverage, cream soda provide inadequate amounts of Fiber and Protein
- Both Raw Florida Oranges as well as Carbonated beverage, cream soda provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.