Comparing Nutrients in 100 calories Florida OrangesVS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Weight per 100 calories
Florida Oranges
217g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
27.3g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Florida Oranges VS Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
100 calories of Florida Oranges have 298.4 times more Vitamin C and 3.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 3.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
100 calories of Florida Oranges have 1.4 times more Calcium, 4.1 times more Potassium and 104.7 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 12.3 times more Iron, 3.1 times more Phosphorus, more Sodium and 3.1 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.5 times more Sugars and 2.3 times more Fiber than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 1.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.