Comparing Nutrients in 100 calories Florida OrangesVS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Weight per 100 calories
Florida Oranges
217g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
27.7g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 7.8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Florida Oranges VS Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
100 calories of Florida Oranges have 3531.5 times more Vitamin C and 2.6 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
100 calories of Florida Oranges have 1.4 times more Calcium, 4.1 times more Potassium and 75.6 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 12.4 times more Iron, 1.5 times more Magnesium, 4.2 times more Phosphorus, more Sodium and 4.1 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate, 55.6 times more Sugars and 1.5 times more Fiber than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Energy per 100 calories.