Comparing Nutrients in 100 calories Florida OrangesVS Cereals ready-to-eat, POST, FRUITY PEBBLES
Weight per 100 calories
Florida Oranges
217g
Cereals ready-to-eat, POST, FRUITY PEBBLES
25g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 8.7 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Florida Oranges VS Cereals Ready-to-eat, POST, FRUITY PEBBLES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
100 calories of Florida Oranges have 17.7 times more Vitamin C and 12.1 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 8.7 times more Vitamin A, 1.6 times more Vitamin B1, 4.5 times more Vitamin B2, 5.3 times more Vitamin B3, 4.2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E
Both Raw Florida Oranges as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
100 calories of Florida Oranges have 19.8 times more Calcium, 2.4 times more Copper, 5.5 times more Magnesium, 1.5 times more Phosphorus, 20.5 times more Potassium and 253.8 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 8.5 times more Iron, 2.3 times more Selenium, more Sodium and 8 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.3 times more Sugars, 26.2 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 16.5 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.