Comparing Nutrients in 100 calories Florida OrangesVS Cereals ready-to-eat, POST SELECTS Blueberry Morning
Weight per 100 calories
Florida Oranges
217g
Cereals ready-to-eat, POST SELECTS Blueberry Morning
25.3g
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 8.6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Florida Oranges VS Cereals Ready-to-eat, POST SELECTS Blueberry Morning Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
100 calories of Florida Oranges have 1.2 times more Vitamin B1 and 429.3 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 100 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 4.2 times more Vitamin A, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin B12, more Vitamin D and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, POST SELECTS Blueberry Morning provide similar amounts of Vitamin B9 and Vitamin E per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Florida Oranges vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
100 calories of Florida Oranges have 9 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 7.4 times more Potassium and 159.2 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 100 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 4.3 times more Iron, 1.6 times more Phosphorus, 3.9 times more Selenium, more Sodium and 2.3 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.2 times more Carbohydrate, 2.7 times more Sugars and 4.4 times more Fiber than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 100 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 1.5 times more Omega 3 and 5.1 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6