Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 8.1 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?
Florida Oranges VS Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
100 calories of Florida Oranges have 2.4 times more Vitamin B5 and 31.6 times more Vitamin C than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While 100 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 4 times more Vitamin A, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B6, 5.4 times more Vitamin B9 and 2.1 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Florida Oranges as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
100 calories of Florida Oranges have 1.4 times more Calcium, 3.1 times more Potassium and 176.2 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While 100 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 41.1 times more Iron, 2.1 times more Magnesium, 19.8 times more Manganese, 5.3 times more Phosphorus, 1.7 times more Selenium, more Sodium and 11.9 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain similar levels of Copper per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.2 times more Carbohydrate, 4.5 times more Sugars and 1.9 times more Fiber than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While 100 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 7.8 times more Omega 6 and 2.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide inadequate amounts of Omega 3 in 100 calories.