Florida Oranges VS Boiled Kale With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Kale with Salt?
Lets compare vitamin content per 100 calories of Florida Oranges vs Boiled Kale with Salt:
- 100 calories of Florida Oranges have 1.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.4 times more Vitamin C than Boiled Kale with Salt.
- While 100 kcal of Boiled and Drained Kale with Salt contain 13.9 times more Vitamin A, 3.7 times more Vitamin B2, 1.3 times more Vitamin B6, 4 times more Vitamin B9, 9.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Kale with Salt provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Boiled Kale with Salt:
- 100 kcal of Boiled and Drained Kale with Salt contain 3.6 times more Calcium, 1.8 times more Copper, 9.8 times more Iron, 2.6 times more Magnesium, 23.6 times more Manganese, 3.7 times more Phosphorus, 2.1 times more Selenium, more Sodium and 3.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Kale with Salt contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 2.1 times more Carbohydrate and 7.2 times more Sugars than Boiled Kale with Salt.
- While 100 kcal of Boiled and Drained Kale with Salt contain 6 times more Fat, 31.5 times more Omega 3, 8.6 times more Omega 6 and 4.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Kale with Salt offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6