Comparing Nutrients in 100 calories Florida OrangesVS Dry Roasted Cashew Nuts with Salt
Weight per 100 calories
Florida Oranges
217g
Dry Roasted Cashew Nuts with Salt
17.4g
Dry Roasted Cashew Nuts with Salt have 12.5 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Dry Roasted Cashew Nuts with Salt?
Florida Oranges VS Dry Roasted Cashew Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Dry Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 100 calories of Florida Oranges vs Dry Roasted Cashew Nuts with Salt:
100 calories of Florida Oranges have more Vitamin A, 6.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
While 100 kcal of Dry Roasted Cashew Nuts with Salt contain more Vitamin K than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Dry Roasted Cashew Nuts with Salt:
100 calories of Florida Oranges have 11.9 times more Calcium, 3.7 times more Potassium and 639.6 times more Water than Dry Roasted Cashew Nuts with Salt.
While 100 kcal of Dry Roasted Cashew Nuts with Salt contain 4.6 times more Copper, 5.3 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Selenium, more Sodium and 5.6 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 4.4 times more Carbohydrate, 22.8 times more Sugars and 10 times more Fiber than Dry Roasted Cashew Nuts with Salt.
While 100 kcal of Dry Roasted Cashew Nuts with Salt contain 17.7 times more Fat, 29.4 times more Saturated Fat, 19.8 times more Omega 6 and 1.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
100 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 in 100 calories.