Comparing Nutrients in 100 calories Florida OrangesVS Ucuhuba Butter Oil
Weight per 100 calories
Florida Oranges
217g
Ucuhuba Butter Oil
11.3g
Ucuhuba Butter Oil has 19.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Ucuhuba Butter Oil?
Florida Oranges VS Ucuhuba Butter Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Ucuhuba Butter Oil?
Lets compare vitamin content per 100 calories of Florida Oranges vs Ucuhuba Butter Oil:
100 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 5.8 times more Vitamin E than Ucuhuba Butter Oil.
100 calories of Ucuhuba Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Ucuhuba Butter Oil have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Ucuhuba Butter Oil:
100 calories of Florida Oranges have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Ucuhuba Butter Oil.
100 calories of Ucuhuba Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Ucuhuba Butter Oil lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Ucuhuba Butter Oil.
While 100 kcal of Ucuhuba Butter Oil contain 24.8 times more Fat and 177.3 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Ucuhuba Butter Oil offer comparable quantities of Energy per 100 calories.
100 calories of Ucuhuba Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Florida Oranges as well as Ucuhuba Butter Oil provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.