Comparing Nutrients in 100 calories Florida OrangesVS Young Pigeonpeas
Weight per 100 calories
Florida Oranges
217g
Young Pigeonpeas
73.5g
Raw Young Pigeonpeas have 3 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Young Pigeonpeas?
Florida Oranges VS Young Pigeonpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Young Pigeonpeas?
Lets compare vitamin content per 100 calories of Florida Oranges vs Young Pigeonpeas:
100 calories of Florida Oranges have 10.8 times more Vitamin A, 2.2 times more Vitamin B6, 3.4 times more Vitamin C and 1.4 times more Vitamin E than Young Pigeonpeas.
While 100 kcal of Raw Young Pigeonpeas contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Young Pigeonpeas provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Young Pigeonpeas:
100 calories of Florida Oranges have 3 times more Calcium and 3.9 times more Water than Young Pigeonpeas.
While 100 kcal of Raw Young Pigeonpeas contain 6 times more Iron, 2.3 times more Magnesium, 8.1 times more Manganese, 3.6 times more Phosphorus and 4.4 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Young Pigeonpeas contain similar levels of Copper and Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate, 9 times more Sugars and 1.4 times more Fiber than Young Pigeonpeas.
While 100 kcal of Raw Young Pigeonpeas contain 9.1 times more Omega 6 and 3.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Young Pigeonpeas offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Raw Young Pigeonpeas provide inadequate amounts of Omega 3 in 100 calories.