Comparing Nutrients in 100 calories Florida OrangesVS Boiled Rutabagas
Weight per 100 calories
Florida Oranges
217g
Boiled Rutabagas
333g
Florida Oranges have 1.5 times more energy per 100g than Boiled Rutabagas. It has low energy density when compared to other foods. Boiled and Drained Rutabagas having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Rutabagas?
Florida Oranges VS Boiled Rutabagas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Rutabagas?
Lets compare vitamin content per 100 calories of Florida Oranges vs Boiled Rutabagas:
100 calories of Florida Oranges have more Vitamin A and 1.6 times more Vitamin C than Boiled Rutabagas.
While 100 kcal of Boiled and Drained Rutabagas contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 2 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Boiled Rutabagas provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Rutabagas have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Boiled Rutabagas:
100 calories of Florida Oranges have 1.6 times more Calcium than Boiled Rutabagas.
While 100 kcal of Boiled and Drained Rutabagas contain 3.1 times more Iron, 1.5 times more Magnesium, 6.2 times more Manganese, 5.2 times more Phosphorus, 2 times more Potassium, 2.1 times more Selenium, 2.3 times more Zinc and 1.6 times more Water than Raw Florida Oranges.
Both Florida Oranges and Boiled Rutabagas contain similar levels of Copper per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.5 times more Sugars than Boiled Rutabagas.
While 100 kcal of Boiled and Drained Rutabagas contain 7.9 times more Omega 3 and 2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Rutabagas offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled and Drained Rutabagas provide inadequate amounts of Omega 6 in 100 calories.