Comparing Nutrients in 100 calories Florida OrangesVS Soybean Mayonnaise no Cholesterol
Weight per 100 calories
Florida Oranges
217g
Soybean Mayonnaise no Cholesterol
20.7g
Soybean Mayonnaise Imitation without Cholesterol has 10.5 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Soybean Mayonnaise no Cholesterol?
Florida Oranges VS Soybean Mayonnaise No Cholesterol Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Soybean Mayonnaise no Cholesterol?
Lets compare vitamin content per 100 calories of Florida Oranges vs Soybean Mayonnaise no Cholesterol:
100 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise no Cholesterol.
While 100 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 2.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Soybean Mayonnaise no Cholesterol:
100 calories of Florida Oranges have more Calcium, 408.7 times more Copper, 94.3 times more Iron, more Magnesium, more Phosphorus, 177.1 times more Potassium and 26.4 times more Water than Soybean Mayonnaise no Cholesterol.
While 100 kcal of Soybean Mayonnaise Imitation without Cholesterol contain more Sodium than Raw Florida Oranges.
100 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 7.7 times more Carbohydrate, 16 times more Sugars, more Fiber and 73.3 times more Protein than Soybean Mayonnaise no Cholesterol.
While 100 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 21.7 times more Fat, 28.6 times more Saturated Fat, 39.9 times more Omega 3 and 70.8 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Soybean Mayonnaise no Cholesterol offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein