Comparing Nutrients in 100 calories Florida OrangesVS Dry Roasted Sunflower Seed Kernels From Shell with Salt
Weight per 100 calories
Florida Oranges
217g
Dry Roasted Sunflower Seed Kernels From Shell with Salt
18.3g
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 11.9 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Dry Roasted Sunflower Seed Kernels From Shell with Salt
Florida Oranges VS Dry Roasted Sunflower Seed Kernels From Shell With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Lets compare vitamin content per 100 calories of Florida Oranges vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
100 calories of Florida Oranges have more Vitamin A, 11.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 381.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 100 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.2 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Dry Roasted Sunflower Seed Kernels From Shell with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Florida Oranges as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
100 calories of Florida Oranges have 7.3 times more Calcium, 2.4 times more Potassium and 861.9 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 100 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 4 times more Copper, 3.6 times more Iron, 7.4 times more Manganese, 8.1 times more Phosphorus, 13.4 times more Selenium, more Sodium and 5.6 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Dry Roasted Sunflower Seed Kernels From Shell with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 8.9 times more Carbohydrate, 39.7 times more Sugars and 3.2 times more Fiber than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 100 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 20 times more Fat, 17.6 times more Saturated Fat, 89.1 times more Omega 6 and 2.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt provide inadequate amounts of Omega 3 in 100 calories.