Florida Oranges VS Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Florida Oranges vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 100 calories of Florida Oranges have 2.6 times more Vitamin B1, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 5.8 times more Vitamin A, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12, more Vitamin D and more Vitamin K than Raw Florida Oranges.
- 100 calories of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
- 100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 calories for Florida Oranges vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 100 calories of Florida Oranges have 1.5 times more Potassium than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 2.8 times more Calcium, 5.3 times more Copper, 4.1 times more Iron, 7.6 times more Phosphorus, 3.6 times more Selenium, more Sodium and 1.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 1.3 times more Carbohydrate, 2.4 times more Sugars and 11.5 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 3.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
- 100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.