Comparing Nutrients in 100 calories Florida OrangesVS Tofu, extra firm, prepared with nigari
Weight per 100 calories
Florida Oranges
217g
Tofu, extra firm, prepared with nigari
121g
Tofu, extra firm, prepared with nigari has 1.8 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Tofu, extra firm, prepared with nigari?
Florida Oranges VS Tofu, Extra Firm, Prepared With Nigari Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Tofu, extra firm, prepared with nigari?
Lets compare vitamin content per 100 calories of Florida Oranges vs Tofu, extra firm, prepared with nigari:
100 calories of Florida Oranges have more Vitamin A, 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 3.4 times more Vitamin B9, more Vitamin C and 32.5 times more Vitamin E than Tofu, extra firm, prepared with nigari.
While 100 kcal of Tofu, extra firm, prepared with nigari contain 1.9 times more Vitamin B5 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Tofu, extra firm, prepared with nigari provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Tofu, extra firm, prepared with nigari:
100 calories of Florida Oranges have 2.3 times more Potassium and 1.9 times more Water than Tofu, extra firm, prepared with nigari.
While 100 kcal of Tofu, extra firm, prepared with nigari contain 3.6 times more Calcium, 2.8 times more Copper, 12.6 times more Iron, 1.9 times more Magnesium, 15.4 times more Manganese, 5.1 times more Phosphorus, 14.4 times more Selenium and 7.4 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 17.6 times more Carbohydrate, 23.2 times more Sugars and 4.3 times more Fiber than Tofu, extra firm, prepared with nigari.
While 100 kcal of Tofu, extra firm, prepared with nigari contain 13.9 times more Fat, 20.4 times more Saturated Fat, 13.2 times more Omega 3, 42.7 times more Omega 6 and 7.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Tofu, extra firm, prepared with nigari offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate