Comparing Nutrients in 100 calories Florida OrangesVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Weight per 100 calories
Florida Oranges
217g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
33.6g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 6.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Florida Oranges VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Lets compare vitamin content per 100 calories of Florida Oranges vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
100 calories of Florida Oranges have 4.8 times more Vitamin B1, 1.8 times more Vitamin B3, 3.5 times more Vitamin B6 and 5.8 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.4 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Florida Oranges vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
100 calories of Florida Oranges have 4.7 times more Calcium, 4.8 times more Copper, 2.6 times more Magnesium, 10.2 times more Potassium and 16.8 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 2.8 times more Manganese, 3.4 times more Selenium and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Florida Oranges as well as Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.5 times more Carbohydrate, 5.2 times more Sugars and 2.8 times more Fiber than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 5.9 times more Fat, 7.3 times more Omega 3 and 7.1 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6