Florida Oranges VS Vitasoy USA Nasoya, Lite Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Vitasoy USA Nasoya, Lite Silken Tofu?
Lets compare vitamin content per 100 calories of Florida Oranges vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 9.3 times more Vitamin A, more Vitamin B12, more Vitamin D and 31.3 times more Vitamin E than Raw Florida Oranges.
- 100 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Florida Oranges vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 9.8 times more Calcium, 10.3 times more Iron, 18.1 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 5.6 times more Fat and 12.5 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Vitasoy USA Nasoya, Lite Silken Tofu offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate