Comparing Nutrients in 100 calories Peach nectar, canned, with sucralose, without added ascorbic acidVS Dried Acorns
Weight per 100 calories
Peach nectar, canned, with sucralose, without added ascorbic acid
204g
Dried Acorns
19.6g
Dried Acorns have 10.4 times more energy per unit of mass than Peach nectar, canned, with sucralose, without added ascorbic acid, which is very high in comparison to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Peach nectar, canned, with sucralose, without added ascorbic acid
Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Dried Acorns?
Lets compare vitamin content per 100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid vs Dried Acorns:
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have more Vitamin A and 4.2 times more Vitamin B1 than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.6 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6 and 11.1 times more Vitamin B9 than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Dried Acorns provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Dried Acorns have insufficient amounts of Vitamin A
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Peach nectar, canned, with sucralose, without added ascorbic acid vs Dried Acorns:
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 179.9 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 4.4 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 11.9 times more Manganese, 3.3 times more Phosphorus and 2.3 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 2.2 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 5.3 times more Fat, 10.6 times more Saturated Fat, 116.5 times more Omega 6 and 7.8 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 6 and Protein