Peaches, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, extra heavy syrup pack, solids and liquids or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Peaches, canned, extra heavy syrup pack, solids and liquids vs Baked Potato Flesh:
- 100 kcal of Baked Potatoes Flesh no Salt contain 9.9 times more Vitamin B1, 2.8 times more Vitamin B3, 11.5 times more Vitamin B5, 16.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 11 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 100 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, extra heavy syrup pack, solids and liquids vs Baked Potato Flesh:
- 100 kcal of Baked Potatoes Flesh no Salt contain 4.4 times more Copper, 5.2 times more Magnesium, 3.8 times more Manganese, 4.7 times more Phosphorus, 4.9 times more Potassium and 3.3 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Peaches, canned, extra heavy syrup pack, solids and liquids and Baked Potato Flesh contain similar levels of Iron and Water per 100 calories.
- 100 calories of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Fiber and 4.3 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Peaches, canned, extra heavy syrup pack, solids and liquids and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.