Comparing Nutrients in 100 calories Peaches, canned, extra light syrup, solids and liquids VS Toasted Sunflower Seeds
Weight per 100 calories
Peaches, canned, extra light syrup, solids and liquids
238g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 14.7 times more energy per unit of mass than Peaches, canned, extra light syrup, solids and liquids , which is very high in comparison to other foods. Peaches, canned, extra light syrup, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Peaches, canned, extra light syrup, solids and liquids or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Peaches, canned, extra light syrup, solids and liquids
Peaches, Canned, Extra Light Syrup, Solids And Liquids VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, extra light syrup, solids and liquids or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Peaches, canned, extra light syrup, solids and liquids vs Toasted Sunflower Seeds:
100 calories of Peaches, canned, extra light syrup, solids and liquids have more Vitamin A, 2.8 times more Vitamin B3 and 31.6 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Peaches, canned, extra light syrup, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, extra light syrup, solids and liquids vs Toasted Sunflower Seeds:
100 calories of Peaches, canned, extra light syrup, solids and liquids have 2.2 times more Potassium and 1299.9 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 7.1 times more Phosphorus and 4 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
100 calories of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Zinc
Both Peaches, canned, extra light syrup, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, canned, extra light syrup, solids and liquids have 7.9 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 38.5 times more Fat, 36.7 times more Saturated Fat, 54 times more Omega 6 and 2.9 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Peaches, canned, extra light syrup, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.