Comparing Nutrients in 100 calories Chunk Style Peanut Butter, with saltVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Chunk Style Peanut Butter, with salt
17g
Boiled Spears Frozen Broccoli
357g
Chunk Style Peanut Butter, with salt has 21 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Chunk Style Peanut Butter, with salt or Boiled Spears Frozen Broccoli?
Chunk Style Peanut Butter, With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chunk Style Peanut Butter, with salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Chunk Style Peanut Butter, with salt vs Boiled Spears Frozen Broccoli:
100 calories of Chunk Style Peanut Butter, with salt have 1.4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 10.9 times more Vitamin B1, 15.4 times more Vitamin B2, 5.1 times more Vitamin B5, 6.5 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 3706.5 times more Vitamin K than Chunk Style Peanut butter, with salt.
100 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Chunk Style Peanut butter, with salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chunk Style Peanut Butter, with salt vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 23.8 times more Calcium, 1.6 times more Copper, 6.8 times more Iron, 2.6 times more Magnesium, 3.8 times more Manganese, 3.6 times more Phosphorus, 5.1 times more Potassium, 4.9 times more Selenium, 2.3 times more Zinc and 1674 times more Water than Chunk Style Peanut butter, with salt.
Both Chunk Style Peanut Butter, with salt and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 100 calories.
100 calories of Chunk Style Peanut Butter, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chunk Style Peanut Butter, with salt have 21.6 times more Fat, 20.1 times more Saturated Fat and 50.7 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.3 times more Omega 3, 5.2 times more Carbohydrate, 3.7 times more Sugars, 7.9 times more Fiber and 2.7 times more Protein than Chunk Style Peanut butter, with salt.
Both Chunk Style Peanut Butter, with salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Chunk Style Peanut Butter, with salt provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6