Low Fat Peanut Flour has 15.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Low Fat Peanut Flour or Boiled Spears Frozen Broccoli?
Low Fat Peanut Flour VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Peanut Flour or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Low Fat Peanut Flour vs Boiled Spears Frozen Broccoli:
100 calories of Low Fat Peanut Flour have 1.6 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B1, 7.2 times more Vitamin B2, 2.7 times more Vitamin B5, 6.5 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
100 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low Fat Peanut Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Peanut Flour vs Boiled Spears Frozen Broccoli:
100 calories of Low Fat Peanut Flour have 3.1 times more Copper and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 6 times more Calcium, 2 times more Iron, 6.4 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium, 4.1 times more Selenium, 366.9 times more Sodium and 177.8 times more Water than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Boiled Spears Frozen Broccoli contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Peanut Flour have 13 times more Fat, 11 times more Saturated Fat and 34.8 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 642 times more Omega 3, 2.6 times more Carbohydrate, 2.9 times more Fiber and 1.4 times more Protein than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Low Fat Peanut Flour provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6