Comparing Nutrients in 100 calories Boiled Peanuts with SaltVS Canned Orange Juice
Weight per 100 calories
Boiled Peanuts with Salt
31.4g
Canned Orange Juice
213g
Boiled Peanuts with Salt have 6.8 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Peanuts with Salt or Canned Orange Juice?
Boiled Peanuts With Salt VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Peanuts with Salt or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Boiled Peanuts with Salt vs Canned Orange Juice:
100 calories of Boiled Peanuts with Salt have 3.9 times more Vitamin B3 and 3 times more Vitamin E than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Canned Orange Juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled Peanuts with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Peanuts with Salt vs Canned Orange Juice:
100 calories of Boiled Peanuts with Salt have 3.4 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 7.2 times more Manganese, 1.7 times more Phosphorus, 6.5 times more Selenium, 27.7 times more Sodium and 6.8 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 6.9 times more Potassium and 14.2 times more Water than Boiled Peanuts with Salt.
100 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Peanuts with Salt have 21.7 times more Fat, 25.1 times more Saturated Fat, 38.1 times more Omega 6, 4.3 times more Fiber and 2.9 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.5 times more Carbohydrate and 24 times more Sugars than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Boiled Peanuts with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 calories.