Comparing Nutrients in 100 calories Oil-roasted Peanuts with DaltVS Canned Carrots with Salt
Weight per 100 calories
Oil-roasted Peanuts with Dalt
16.7g
Canned Carrots with Salt
400g
Oil-roasted Peanuts with Dalt have 24 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oil-roasted Peanuts with Dalt or Canned Carrots with Salt?
Oil-roasted Peanuts With Dalt VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Peanuts with Dalt or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Oil-roasted Peanuts with Dalt vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 5.1 times more Vitamin B1, 8.1 times more Vitamin B2, 2.7 times more Vitamin B5, 5.8 times more Vitamin B6, 1.8 times more Vitamin B9, 80.9 times more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Oil-roasted Peanuts with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Peanuts with Dalt vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 9.8 times more Calcium, 4.7 times more Copper, 10.1 times more Iron, 5.8 times more Manganese, 1.4 times more Phosphorus, 5.9 times more Potassium, 2.9 times more Selenium, 18.1 times more Sodium, 1.9 times more Zinc and 1535.9 times more Water than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Canned Carrots with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil-roasted Peanuts with Dalt have 11.5 times more Fat, 10 times more Saturated Fat, 8 times more Omega 6 and 1.8 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 6.9 times more Omega 3, 8.7 times more Carbohydrate, 14.2 times more Sugars and 3.8 times more Fiber than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6