Comparing Nutrients in 100 calories Oil-roasted Peanuts with DaltVS Canned Orange Juice
Weight per 100 calories
Oil-roasted Peanuts with Dalt
16.7g
Canned Orange Juice
213g
Oil-roasted Peanuts with Dalt have 12.7 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Oil-roasted Peanuts with Dalt or Canned Orange Juice?
Oil-roasted Peanuts With Dalt VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Peanuts with Dalt or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Oil-roasted Peanuts with Dalt vs Canned Orange Juice:
100 calories of Oil-roasted Peanuts with Dalt have 5.4 times more Vitamin B3 and 2.7 times more Vitamin E than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 5.8 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B5, 2.5 times more Vitamin B9 and 479.5 times more Vitamin C than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Canned Orange Juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Oil-roasted Peanuts with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Peanuts with Dalt vs Canned Orange Juice:
100 calories of Oil-roasted Peanuts with Dalt have 1.9 times more Copper, 1.4 times more Magnesium, 6.9 times more Manganese, 1.8 times more Phosphorus, 6.3 times more Sodium and 6.4 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Calcium, 3.2 times more Potassium and 771 times more Water than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Canned Orange Juice contain similar levels of Iron per 100 calories.
100 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Oil-roasted Peanuts with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil-roasted Peanuts with Dalt have 27.5 times more Fat, 37.7 times more Saturated Fat, 43.9 times more Omega 6, 2.5 times more Fiber and 3.2 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 9.2 times more Carbohydrate, 26.7 times more Sugars and 387.1 times more Fructose than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Oil-roasted Peanuts with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 calories.