Comparing Nutrients in 100 calories Oil-roasted Spanish Peanuts with SaltVS Florida Oranges
Weight per 100 calories
Oil-roasted Spanish Peanuts with Salt
17.3g
Florida Oranges
217g
Oil-roasted Spanish Peanuts with Salt have 12.6 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oil-roasted Spanish Peanuts with Salt or Florida Oranges?
Oil-roasted Spanish Peanuts With Salt VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Spanish Peanuts with Salt or Florida Oranges?
Lets compare vitamin content per 100 calories of Oil-roasted Spanish Peanuts with Salt vs Florida Oranges:
100 calories of Oil-roasted Spanish Peanuts with Salt have 3 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 4 times more Vitamin B1, 5.9 times more Vitamin B2, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
100 calories of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Oil-roasted Spanish Peanuts with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Spanish Peanuts with Salt vs Florida Oranges:
100 calories of Oil-roasted Spanish Peanuts with Salt have 1.3 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 7.8 times more Manganese, 2.6 times more Phosphorus, more Sodium and 2 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 5.4 times more Calcium, 2.7 times more Potassium and 616.2 times more Water than Oil-roasted Spanish Peanuts with Salt.
100 calories of Oil-roasted Spanish Peanuts with Salt lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil-roasted Spanish Peanuts with Salt have 18.6 times more Fat, 24 times more Saturated Fat, 43.6 times more Omega 6 and 3.2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 8.3 times more Carbohydrate and 3.4 times more Fiber than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Oil-roasted Spanish Peanuts with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.