Comparing Nutrients in 100 calories Oil-roasted Valencia PeanutsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Oil-roasted Valencia Peanuts
17g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oil-roasted Valencia Peanuts have 3.7 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oil-roasted Valencia Peanuts or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Oil-roasted Valencia Peanuts
17%
73%
10%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oil-roasted Valencia Peanuts VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Valencia Peanuts or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Oil-roasted Valencia Peanuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Oil-roasted Valencia Peanuts have 1.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Vitamin B1, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Oil-roasted Valencia Peanuts.
100 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B1 and Vitamin C
Both Oil-roasted Valencia Peanuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Valencia Peanuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Oil-roasted Valencia Peanuts have 1.6 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 20.5 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Iron, 2.8 times more Potassium and 238.4 times more Sodium than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Oil-roasted Valencia Peanuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil-roasted Valencia Peanuts have 2.7 times more Fat, 2 times more Saturated Fat, 17.2 times more Omega 6 and 2.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.2 times more Carbohydrate than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Oil-roasted Valencia Peanuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.