Comparing Nutrients in 100 calories Valencia PeanutsVS Canned Orange Juice
Weight per 100 calories
Valencia Peanuts
17.5g
Canned Orange Juice
213g
Valencia Peanuts have 12.1 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Peanuts or Canned Orange Juice?
Valencia Peanuts VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Peanuts or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Valencia Peanuts vs Canned Orange Juice:
100 calories of Valencia Peanuts have 1.4 times more Vitamin B1 and 5.3 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A and more Vitamin C than Raw Valencia Peanuts.
Both Valencia Peanuts and Canned Orange Juice provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Peanuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Peanuts vs Canned Orange Juice:
100 calories of Valencia Peanuts have 4.4 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 7.8 times more Manganese, 1.6 times more Phosphorus, 6 times more Selenium and 6.9 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2 times more Calcium, 6.7 times more Potassium and 249.7 times more Water than Raw Valencia Peanuts.
100 calories of Valencia Peanuts lack sufficient amounts of Calcium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Peanuts have 26.2 times more Fat, 33.6 times more Saturated Fat, 50.4 times more Omega 6, 2.4 times more Fiber and 3 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 6.4 times more Carbohydrate than Raw Valencia Peanuts.
Both Valencia Peanuts and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Valencia Peanuts as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 calories.