Comparing Nutrients in 100 calories Pear nectar, canned, with added ascorbic acidVS Boiled Potato Skin
Weight per 100 calories
Pear nectar, canned, with added ascorbic acid
167g
Boiled Potato Skin
128g
Boiled Potato Skin no Salt has 1.3 times more energy per unit of mass than Pear nectar, canned, with added ascorbic acid, which is average in comparison to other foods. Pear nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Pear nectar, canned, with added ascorbic acid or Boiled Potato Skin?
Pear Nectar, Canned, With Added Ascorbic Acid VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pear nectar, canned, with added ascorbic acid or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Pear nectar, canned, with added ascorbic acid vs Boiled Potato Skin:
100 calories of Pear nectar, canned, with added ascorbic acid have 6.8 times more Vitamin C than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 12.3 times more Vitamin B1, 2.1 times more Vitamin B2, 7.3 times more Vitamin B3, 12.6 times more Vitamin B5, 13.1 times more Vitamin B6 and 7.7 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
100 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pear nectar, canned, with added ascorbic acid as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pear nectar, canned, with added ascorbic acid vs Boiled Potato Skin:
100 calories of Pear nectar, canned, with added ascorbic acid have 1.4 times more Water than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 6.9 times more Calcium, 10.1 times more Copper, 18 times more Iron, 7.7 times more Magnesium, 34.3 times more Manganese, 13.8 times more Phosphorus, 24.1 times more Potassium and 4.8 times more Zinc than Pear nectar, canned, with added ascorbic acid.
100 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Pear nectar, canned, with added ascorbic acid as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Potato Skin no Salt contain 4.2 times more Fiber and 20 times more Protein than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Protein
Both Pear nectar, canned, with added ascorbic acid as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 100 calories.