Comparing Nutrients in 100 calories Pears, canned, heavy syrup, drainedVS Acorn Flour
Weight per 100 calories
Pears, canned, heavy syrup, drained
135g
Acorn Flour
20g
Full fat Acorn Flour has 6.8 times more energy per unit of mass than Pears, canned, heavy syrup, drained, which is very high in comparison to other foods. Pears, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, heavy syrup, drained or Acorn Flour?
Pears, Canned, Heavy Syrup, Drained VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, heavy syrup, drained or Acorn Flour?
Lets compare vitamin content per 100 calories of Pears, canned, heavy syrup, drained vs Acorn Flour:
100 kcal of Full fat Acorn Flour contain 2 times more Vitamin B1, 1.5 times more Vitamin B3, 7.3 times more Vitamin B6 and 16.8 times more Vitamin B9 than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Acorn Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Pears, canned, heavy syrup, drained as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pears, canned, heavy syrup, drained vs Acorn Flour:
100 calories of Pears, canned, heavy syrup, drained have 1.2 times more Iron and 90.7 times more Water than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.5 times more Copper, 4.1 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Potassium than Pears, canned, heavy syrup, drained.
100 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Phosphorus
Both Pears, canned, heavy syrup, drained as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, canned, heavy syrup, drained have 2.4 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 24.8 times more Fat, 57.9 times more Saturated Fat, 20.9 times more Omega 6 and 4.6 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein